About Me

Hi, I'm Mike Murdoch, a Cordon Bleu-trained chef with 25+ years in the food industry, including over a decade as a recipe developer for major Canadian retailers. After witnessing the industry's focus on processed foods, I took control of my own health journey, becoming a yoga teacher and certifying in culinary nutrition and wellness coaching.

Having struggled with childhood obesity, body image issues, binge eating disorder, and body dysmorphia, I deeply understand the connection between food and self-worth. This led me to create Move. Nourish. Heal.—a platform focused on mindful movement and plant-based nourishment to heal the body, mind, and soul. My aim is to provide tools, knowledge, and delicious food that supports sustainable health without imposing strict diets.

I offer wellness coaching, yoga instruction, freelance catering, motivational speaking and health-related workshops. Whether you’re seeking personalized coaching, nourishing meals, or guidance for transforming your health, I'm here to support your journey. While not fully vegan, I’m passionate about showing how vibrant and satisfying plant-based eating can be. Food is medicine, and I believe it has the power to transform your physical, mental, and emotional well-being.

How We Can Work Together

Transform your journey to optimized health and wellness with personalized coaching, yoga, motivational talks and plant-focused nutrition guidance.

Yoga and Movement

Experience mindful movement through yoga sessions designed to enhance your physical and emotional well-being.

Wellness Coaching

Shift your vision with personalized wellness coaching to help transform your health through sustainable lifestyle changes.

Catering Services

Enjoy delicious, plant-focused meals crafted for your events and gatherings.

Motivational Talks

Dynamic wellness talks aimed at inspiring teams to embrace healthier habits, increase awareness and boost overall well-being.

Empowering Your Wellness Journey

At Move. Nourish. Heal. my goal is to help guide you towards optimal health through mindful movement and plant-focused nutrition.

Mindful Movement & Nutrition

Transform Your Well-Being

Work with me for coaching, yoga, and motivational talks designed to support you or your teams journey towards physical and emotional well-being, all rooted in my personal experiences and professional expertise.

Get In Touch

Contact me to start your journey toward optimal health with personalized coaching and wellness support today.